![]() New York: The Guilford Press., X Research source The Mindfulness Solution: Everyday Practices for Everyday Problems (1 edition). It can be helpful to keep your thoughts about the embarrassing moment from taking over. Mindfulness meditation is a technique that helps you be aware and nonjudgmental about your thoughts and emotions. Remember, the embarrassing moment is in the past. If you can’t stop thinking about the embarrassing moment, try meditating. For example, if you fall off your chair, say something like, "I do all my own stunts!" If you approach the situation with good humor, it will become less embarrassing and more like a light joke.
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